Breakfast

Bagel Breakfast Sandwiches

2 bagels of your choice, toasted: sesame, everything, poppy seed, etc
4 slices bacon, crisp; OR 2 slices ham, chicken, turkey deli meat

Optional toppings:

4 slices tomato
2 lettuce leaves
6 slices cheese: Monterey jack, Cheddar, Swiss, marble, etc.
2 Tbsp (30 mL) mayonnaise
2 Tbsp (30 mL) butter, softened to spread
2 eggs, fried or poached 

Instructions:

Assemble as desired.

Servings: 2

Nutrients per serving:

Calories 305
Carbohydrates 39g
Protein 18 g
Fat 8 g
Sodium 599 mg
Fibre 1.5 g