Types of Eggs

What are omega-3 enhanced eggs?

Omega-3 eggs are from hens fed a diet that contains either flax seed or fish oils. Both flax seed and fish oil contain omega-3 polyunsaturated fatty acids which are important for lowering blood triglyceride levels and have been associated with a reduced risk of heart disease.

What are vitamin-enhanced eggs?

Vitamin-enhanced eggs are from hens fed a nutritionally-enhanced diet containing higher levels of certain nutrients (eg. vitamin E, folate, vitamin B6 and vitamin B12). As a result, the eggs produced will contain higher levels of these nutrients. The amounts of each nutrient will vary between brands of eggs.

What are organic eggs?

Organic eggs are produced by hens fed certified organic grains. Organic eggs have the same nutritional content as regular eggs. Check for a “certified organic” designation on the carton plus the name of the certifying organization.

What are vegetarian eggs?

Vegetarian eggs come from hens fed a diet containing only ingredients of plant origin. The nutrient content of these eggs is the same as that of regular eggs.

What are free-run eggs?

Free-run eggs are produced by hens that are able to move about the floor of the barn and have access to nesting boxes and, quite often, perches.

What are free-range eggs?

Free-range eggs are produced in a similar environment as free run eggs but hens have access to outdoor runs as well. Due to the extremes in our climate, outdoor access is only seasonally available in Canada.

Are free-run and free-range eggs more nutritious?

Unless the hens are fed a nutritionally enhanced diet, the nutrient content of these eggs is the same as that of regular eggs.

Frequently Asked Questions