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Dietitian-Approved Strategy for Raising Adventurous Eaters: The Herb Garden!
Sometimes the right flavour combination can make all the difference when learning to enjoy new foods. As a child Jessica greatly disliked eggs in pretty much any variety, except in cookie form 🤪. It wasn’t until she spent time in Germany during a high school exchange...
Get ready for Easter Brunch with Sheet Pan Country Quiche
Celebrate Easter brunch with a classic Country Quiche recipe. Using local eggs is easier than ever with Manitoba's regulated egg farmers working hard to ensure fresh local eggs are on grocery store shelves within 3 -5 days after being laid. The versatility of eggs...
Nourish to Flourish: How Eggs Support Everyday Health
When we think about “eating well,” it’s easy to assume it needs to be difficult or complicated. A new year comes with new diet trends and a new grocery list and suddenly something as simple as deciding what to make for breakfast can feel overwhelming. But during...
Let’s Fill That Empty Nest with Nutritious Eggs
If you’ve reached the “empty nest” stage, whereby all the children have moved out and you find yourself living alone or with a partner, meals take on a new life. You finally get to make the meals YOU want with the ingredients YOU like. Want eggs for dinner? Go ahead,...
The 3 Biggest Myths I Hear About Eating Well as a Registered Dietitian (and How Eggs Bust Every One of Them)
As a Registered Dietitian, I talk about food and eating all the time, even when I’m not officially “working.” At parties, the beach and networking events… somehow it always comes up. And no matter where I am, I hear the same three concerns over and over again. Here’s...
A Little Treat for Big Adventures
If you’re a dog parent who loves to spoil your doggo, homemade treats are where the magic happens. There’s something extra special about baking for your dog, especially when those treats get packed up for an outdoor adventure or saved for a cozy moment at home....