Ingredients:

4 eggs
1 cup (250 mL) milk
½ teaspoon (2 mL) vanilla extract
8 slices of bread
1 tablespoon (15 mL) canola oil

Instructions:

1. In a large bowl, mix eggs, milk and vanilla.
2. Dip one slice of bread at a time into the egg mixture and let it soak for a few seconds on each side.
3. Lightly grease the skillet with 1 tablespoon of canola oil, then cook bread until golden brown on each side, 1 ½ – 2 minutes.
4. Serve hot.

Makes: 8 slices

Nutrients per serving:

Calories: 154 g
Carbs: 16 g
Fat: 6 g
Protein: 9 g