Ingredients:

2 eggs, fried or poached
2 bagels of your choice, toasted: sesame, everything, poppy seed, etc
4 slices bacon, crisp; OR 2 slices ham
4 slices tomato
2 lettuce leaves
6 slices cheese: Monterey jack, Cheddar, Swiss etc.
2 Tbsp (30 mL) mayonnaise
2 Tbsp (30 mL) butter, softened to spread

Instructions:

Assemble as desired.

Servings: 2

Nutrients per serving:

Calories: 305
Carbohydrates: 39g
Protein: 18 g
Fat: 8 g
Sodium: 599 mg
Fibre: 1.5 g