Ingredients:

1 can (19 oz/540 mL) pineapple tidbits, well drained
2 cups (500 mL) diced, unpeeled apple, about 2 medium
1 cup (250 mL) diced celery
1 cup (250 mL) seedless grapes, halved
¼ cup (50 mL) sliced almonds, roasted
½ cup (125 mL) mayonnaise or salad dressing
6 hard-cooked eggs, peeled and chopped

Instructions:

Combine pineapple and apples in large bowl. Mix in remaining ingredients. Cover and refrigerate. Just before serving, gently fold in eggs and salad dressing or mayonnaise. If desired, mound salad in lettuce cups, and garnish with additional egg slices.

Suggestion: For more flavour, add 1/4 cup (50 mL) of sliced and roasted almonds.

Tip: Poppy-seed dressing in place of mayonnaise works well with this recipe.

Makes 6 cups.

Nutrients per serving:

Calories: 221.9
Carbohydrates: 25.7 g
Fat: 11.0 g
Protein: 7.1 g
Sodium: 241.4 mg