Sep 17, 2024
Ingredients: Pinch of salt1/4 cup (50 mL) whole grain croutons1 egg1 slice extra lean back bacon, chopped 1 tbsp (15 mL) shredded Cheddar cheeseSalsa (optional) Instructions: Sprinkle salt in bottom of microwaveable mug. Add half of the croutons. Using a fork whisk...
Sep 17, 2024
Ingredients: 2 eggs1/2 tsp (2 mL) dried oregano or basil (optional)8 slices pepperoni2 tbsp (30 mL) shredded part skim Mozzarella cheese3 tbsp (45 mL) pizza or pasta sauce (warmed if desired)Cooking spray Instructions: Spray small non-stick skillet with cooking spray....
Sep 17, 2024
Ingredients: 5 eggs1/4 cup (50 mL) milk2 tbsp (30 mL) pure maple syrup, divided (or table syrup)1/2 cup (125 mL) light cream cheese, softened1/2 cup (125 mL) drained canned peaches, finely chopped1/2 tsp (2 mL) ground cinnamon8 slices whole wheat breadButter or...
Sep 17, 2024
Ingredients: 4 hard-cooked eggs, peeled1 small red sweet pepper4 radishes, very thinly sliced1 mini cucumber, very thinly sliced1/4 cup (50 mL) light mayonnaise1/4 cup (50 mL) black olives1/2 cup (125 mL) shredded lettuce Instructions: To make fish, cut a small slice...
Sep 17, 2024
Ingredients: 4 hard-cooked eggs, peeled 2 tbsp (30 mL) light mayonnaise 1/2 tsp (2 mL) prepared or Dijon-style mustard 2 slices of whole wheat bread Vegetables for making the face Instructions: Mix eggs, mayonnaise and mustard in a bowl. To make the sandwich, spread...
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