Egg Frittata – With Your Choice of Add-Ins

May 28, 2025

Ingredients: Base Frittata Recipe 8 large eggs 1/2 cup (125ml) milk, 1% m.f. 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) ground black pepper 1 cup (250 mL) shredded medium cheddar cheese OR crumbled feta, divided Add-ins 1 Tbsp (15 mL) canola oil 1/2 small red onion, thinly...

Egg and Bacon Hand Pies

May 28, 2025

Ingredients: 7 large eggs, divided 2 Tbsp (30 mL) grated parmesan cheese 2 Tbsp (30 mL) milk, 1% m.f. 1/4 tsp (1 mL) EACH salt and black pepper 1 Tbsp (15 mL) margarine, butter or vegetable oil 1 (17.3-oz.) box frozen puff pastry, thawed (2 sheets) 8 slices bacon,...

Baked Eggs & Italian Bison Meatballs

May 28, 2025

Ingredients: 1 lb (454 g) ground bison or ground beef 1/4 cup (60 mL) yellow or white onion, finely minced 3 – 4 garlic cloves minced fine or 1 Tbsp (15 mL) garlic powder 1 tsp (5 mL) dried oregano 1 tsp (5 mL) dried basil 1/4 tsp (1 mL) black pepper 3/4 tsp (4...

Baked Eggs and Feta Pasta

May 28, 2025

Ingredients: 2 ½ cup (625 mL) dry pasta (penne pasta) 1 Tbsp (15 mL) olive oil 1 bell pepper, diced 2 tsp (10 mL) EACH cumin & paprika 1 jar (650 mL) prepared tomato sauce (preferred style) 2 cup (500 mL) fresh baby spinach 1 can (540 mL) chickpeas, drained &...

Trinidadian Scrambled Eggs with Tomato

Feb 6, 2025

Ingredients: 2 large eggs 1 Tbsp (15 mL) canola oil 2 Tbsp (30 mL) diced onion 1 tsp (5 mL) finely diced garlic (1 clove, minced) 1 small tomato, diced ½ tsp (2 mL) soft margarine ¼ tsp (1 mL) salt ¼ tsp (0.5 mL) black pepper 2 tsp (10 mL) milk, 2% m.f. Fresh chopped...