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Wok Saute Vegetables with Fried Rice

Wok Saute Vegetables with Fried Rice

Ingredients: 2 tbsp (30 mL) canola oil 1 cup (250 mL) julienne celery½ cup (125 mL) sliced mushrooms6 green onions, sliced1 cup (250 mL) julienne zucchini1 cup (250 mL) julienne carrots1 cup (250 mL) julienne red pepper ½ cup (125 mL) broccoli (small...
Wild Mushroom Salad and Poached Egg

Wild Mushroom Salad and Poached Egg

Ingredients: 1 lb (500 g) wild mushrooms, sliced1 large shallot, thinly sliced2 tsp (10 mL) chopped fresh thyme or oregano (or 3/4 tsp (4 mL) dried thyme or oregano)6 cups (1.5 L) chopped escarole, frisee or romaine lettuce1/2 yellow pepper 2 tbsp (30 mL) Parmesan...
Waldorf Coleslaw

Waldorf Coleslaw

Ingredients: 6 hard-cooked eggs, chopped6 cups shredded cabbage½ cup (125 mL) raisins¼ cup (50 mL) dry roasted peanuts½ cup (125 mL) light Miracle Whip salad dressing2 cups (500 mL) chopped apples Instructions: Combine all ingredients except...
Vegetable Medley Frittata

Vegetable Medley Frittata

Ingredients: 1 tbsp (15 mL) butter½ cup (125 mL) sliced fresh mushrooms1 cup (250 mL) assorted cooked vegetables (e.g. broccoli, zucchini, carrots etc.)1 cup (250 mL) shredded Colby or brick cheese1 tbsp (15 mL) chopped onion4 eggs, beatenPinch salt...
Vegetable and Egg Empanadas

Vegetable and Egg Empanadas

Ingredients: Dough 3 ¾ cups (925 mL) all-purpose flour 2 tsp (10 mL) salt 1 ⅓ cup (325 mL) shortening 8-10 tbsp (120 – 150 mL) cold water Filling 1 tbsp (15 mL) canola oil 1 medium onion, finely chopped ½ large green pepper, diced ½ large red pepper, diced 3...