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Low Fat Spinach and Potato Frittata

Low Fat Spinach and Potato Frittata

Ingredients: 1 pkg (250 g) frozen chopped spinach, thawed and well drained4 cups (1 L) frozen hash brown potatoes, thawed1 cup (250 mL) finely shredded carrot1/3 cup (75 mL) diced red pepper1/3 cup (75 mL) chopped green onion or fresh chives2 tbsp (30 mL) chopped...
Spinach & Ham Strata

Spinach & Ham Strata

A strata is a layered casserole that is best prepared a day ahead of time and baked in the oven the following day. Ingredients: 6 slices of bread 1 package (300 g) frozen or 1 bag fresh spinach 1 cup (250 g) shredded Mozzarella cheese 3 eggs 1 ½ cups (375 mL) milk ½...
Spaghetti Carbonara

Spaghetti Carbonara

Ingredients: 5 eggs4 slices cooked and chopped turkey bacon2 cloves garlic, finely chopped1/2 cup (125 mL) each dry white wine* and evaporated skim milk1/2 cup (125 mL) each chopped fresh parsley and grated Parmesan cheese1 pkg (375 g) spaghetti, cooked and hotSalt...
‘Slice a Surprise’ Meatloaf

‘Slice a Surprise’ Meatloaf

Ingredients: 1 ½ lbs (750 g) extra lean ground beef 1 lb (500 g) lean ground pork ½ tsp (2 mL) onion powder ½ tsp (2 mL) garlic powder 1 medium onion, finely chopped 1 egg, slightly beaten ½ cup (125 mL) panko crumbs 3 tbsp (45 mL) chopped fresh parsley 1 tbsp (15 mL)...
Seafood Omelette

Seafood Omelette

Ingredients: Cooking spray8 green onions, chopped2 cups (500 mL) sliced mushrooms1 cup (250 mL) chopped imitation or real crab meat1/2 cup (125 mL) fat free sour cream8 eggs1/2 cup (125 mL) water, dividedSalt and pepper to taste1/2 cup (125 mL) shredded Swiss cheese,...