Quinoa Quiche

Sep 17, 2024

Ingredients: ½ cup (125 mL) diced ham1 bunch-about 6 cups (1,500 mL) kale, coarsely chopped, blanched and well drained 1 cup (250 mL) cooked white or red quinoa, or a combination¼ cup (50 mL) parsley, chopped1 tbsp (15 mL) canola oil1 small onion,...

Pumpkin Spice Waffles

Sep 17, 2024

Ingredients: 2 cups (500 mL) all-purpose flour1/4 cup (50 mL) granulated sugar1 tbsp (15 mL) ground cinnamon2 tsp (10 mL) baking powder1 tsp (5 mL) ground ginger1 tsp (5 mL) nutmeg1/2 tsp (2 mL) baking soda3 eggs1 1/2 cups (375 mL) milk3/4 cup (175 mL) canned pumpkin...

Potato Puff

Sep 17, 2024

Ingredients: Vegetable spray6 eggs3 cups (750 mL) warm mashed potatoes3 tbsp (45 mL) chopped fresh parsley2 tbsp (30 mL) finely chopped onionSalt and pepper, to taste Instructions: Spray six (1 cup/250 mL) ramekins or oven-proof bowls with vegetable spray; set aside....

Potato & Broccoli Frittata

Sep 17, 2024

Ingredients: 2 cups (500 mL) diced fresh potatoes2 cups (500 mL) diced or sliced fresh broccoli½ cup (125 mL) chopped onion¼ cup (50 mL) water8 eggs½ cup (125 mL) milk½ tsp (2 mL) salt¼ tsp (1 mL) pepper¼ cup (50 mL) shredded...

Poached Eggs Mexicana

Sep 17, 2024

Ingredients: Cooking spray2 cups (500 mL) sliced fresh mushrooms1/2 green or red bell pepper, chopped1 small onion, chopped1 cup (250 mL) chunky mild salsa4 English muffins, split and toasted8 warm poached eggsSalsa or parsley for garnish (optional) Instructions:...