Potato Puff

Sep 17, 2024

Ingredients: Vegetable spray6 eggs3 cups (750 mL) warm mashed potatoes3 tbsp (45 mL) chopped fresh parsley2 tbsp (30 mL) finely chopped onionSalt and pepper, to taste Instructions: Spray six (1 cup/250 mL) ramekins or oven-proof bowls with vegetable spray; set aside....

Potato & Broccoli Frittata

Sep 17, 2024

Ingredients: 2 cups (500 mL) diced fresh potatoes2 cups (500 mL) diced or sliced fresh broccoli½ cup (125 mL) chopped onion¼ cup (50 mL) water8 eggs½ cup (125 mL) milk½ tsp (2 mL) salt¼ tsp (1 mL) pepper¼ cup (50 mL) shredded...

Poached Eggs Mexicana

Sep 17, 2024

Ingredients: Cooking spray2 cups (500 mL) sliced fresh mushrooms1/2 green or red bell pepper, chopped1 small onion, chopped1 cup (250 mL) chunky mild salsa4 English muffins, split and toasted8 warm poached eggsSalsa or parsley for garnish (optional) Instructions:...

Poached Egg Salad

Sep 17, 2024

Ingredients: ½ cup (125mL) croutons2 tbsp (30 mL) extra virgin olive oil, divided2 eggs 4 cups (1 L) mixed salad leaves (approx)2 garlic cloves, crushed 1 tbsp (15 mL) white wine vinegar¼ cup (50 mL) crumbled light Feta cheese Ground black pepper...

Pizza Omelette

Sep 17, 2024

Ingredients: 2 eggs2 tbsp (30 mL) waterSalt and pepper, to tasteCooking spray3 tbsp (45 mL) pizza sauce5 slices pepperoni1/4 cup (50 mL) shredded Mozzarella cheese1 tbsp (15 mL) grated Parmesan cheese Instructions: Beat eggs with water; season with salt and pepper....