Sep 17, 2024
Ingredients: 8 eggs8 oz/225 g cooked chicken, shredded12 cooked jumbo shrimp, shelled, deveined2 tbsp (30 mL) snipped fresh chives2 tsp (10 mL) light soy sauce1-2 tbsp (15-30 mL) sweet chili sauce 2 tbsp (30 mL) vegetable oilSalt and pepper, to taste Instructions:...
Sep 17, 2024
Ingredients: 1 banana 2 eggs 1 – 2 tbsp (15-30 mL) butter Instructions: 1. Mash banana. Set aside. Whisk eggs until foamy. Whisk in mashed banana. 2. In a large non-stick frying pan, over medium-high heat, melt butter. Using a ⅓ cup (75 mL) measure, pour batter...
Sep 17, 2024
An omelette is just an envelope for a filling. Ingredients: 3 eggs 3 tablespoons of water (45 mL) Pinch of salt ½ teaspoon (2 mL) mild herbs or spices (chives, parsley, savory, basil, coriander, cumin) ½ cup (125 mL) chopped mixed raw vegetables (carrots, celery,...
Sep 17, 2024
Ingredients: 4 cups (1 L) bite-size mixed greens2 small red skinned potatoes, cubed and cooked1 cup (250 mL) cooked green beans4 hard-cooked eggs, peeled and cut in quarters1 jar (250 mL) roasted red peppers, well-drained and cut into strips1 can (170 g) water packed...
Sep 17, 2024
Ingredients: 2 tbsp (30 mL) butter or margarine 1 cup (250 mL) finely chopped onion 1 cup (250 mL) finely chopped celery 1 large baking potato, peeled and cubed 1/4 cup (50 mL) chopped flat-leaf parsley 1 tsp (5 mL) each dried rubbed sage and thyme Salt and freshly...
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