Sep 17, 2024
An omelette is just an envelope for a filling. Ingredients: 3 eggs 3 tablespoons of water (45 mL) Pinch of salt ½ teaspoon (2 mL) mild herbs or spices (chives, parsley, savory, basil, coriander, cumin) ½ cup (125 mL) chopped mixed raw vegetables (carrots, celery,...
Sep 17, 2024
Ingredients: 4 cups (1 L) bite-size mixed greens2 small red skinned potatoes, cubed and cooked1 cup (250 mL) cooked green beans4 hard-cooked eggs, peeled and cut in quarters1 jar (250 mL) roasted red peppers, well-drained and cut into strips1 can (170 g) water packed...
Sep 17, 2024
Ingredients: 2 tbsp (30 mL) butter or margarine 1 cup (250 mL) finely chopped onion 1 cup (250 mL) finely chopped celery 1 large baking potato, peeled and cubed 1/4 cup (50 mL) chopped flat-leaf parsley 1 tsp (5 mL) each dried rubbed sage and thyme Salt and freshly...
Sep 17, 2024
Ingredients: 2 red peppers4 eggsSalt and pepper, to taste Instructions: Slice tops of peppers and remove. Remove seeds. Place peppers upright on a microwave-safe plate. Microwave on HIGH (100%) for 3 minutes. Invert and drain on a paper towel. Place peppers upright on...
Sep 17, 2024
Ingredients: 2 handfuls of baby spinach (2 cups)¼ cup (50 mL) canned or frozen, (defrosted and drained) corn kernels ¼ ripe avocado, sliced ½ red bell pepper, sliced in thin strips 1 small Roma tomato, cut into wedges1 green onion thinly sliced1/3...
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