Sep 17, 2024
Ingredients: 1 small spaghetti squash 3 tbsp (45 mL) extra virgin olive oil, divided Salt and pepper 2 leeks, sliced 1 clove garlic, minced 2 cups (500 mL) broccoli, finely chopped 1 red pepper, finely chopped 5 large eggs 1 cup (250 mL) homogenized milk 1 tbsp (15...
Sep 17, 2024
Ingredients: 12 slices whole wheat bread 1 tbsp (15 m L) butter 4 eggs ¾ cup (175 mL) 2% evaporated milk 1 tsp (5 mL) Dijon mustard ¼ tsp (1 mL) cayenne pepper 4 slices bacon, diced 6 green onions, finely chopped 2/3 cup (150 mL) Swiss cheese, shredded Instructions:...
Sep 17, 2024
Ingredients: 1 slice chicken bacon, cooked 1 egg 1/4 tsp (1 mL) onion powder Salt and pepper, to taste 1 small low fat flour tortilla (2g fat) 2 tsp (10 mL) low-fat mayonnaise Leaf lettuce 2 Tbsp (30 mL) diced tomato Instructions: Cook bacon in non-stick skillet over...
Sep 17, 2024
Ingredients: 1 tsp (5 mL) butter 2 eggs 2 tbsp (30 mL) water Salt and pepper, to taste Instructions: Beat together eggs and water; season with salt and pepper. Heat skillet over medium-high heat. Melt butter in skillet. Pour in egg mixture. As mixture sets at the...
Sep 17, 2024
Ingredients: 2 tbsp (30 mL) canola oil 2 small onions, diced 4 cloves garlic, chopped ½ tsp (2 mL) red pepper flakes 4 medium tomatoes, diced ½ tsp (2 mL) oregano Dash (0.5mL) of pepper 2 tbsp (30 mL) chopped fresh dill 2 tbsp (30 mL) chopped fresh parsley 1 cup (250...
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