Sep 17, 2024
Ingredients: 6 eggs 1 tsp (5 mL) ground ginger 1 tbsp (15 mL) light soy sauce ¼ tsp (1 mL) pepper 2 tbsp (30 mL) flour 2 cups (500 mL) bean sprouts, roughly chopped ½ cup (125 mL) celery, finely chopped ½ cup (125 mL) red pepper, finely chopped ½ cup (125 mL) green...
Sep 17, 2024
Ingredients: Cooking spray 2 eggs 2 tbsp (30 mL) 2% milk 1 tbsp (15 mL) low-fat Caesar dressing 1/2 slice whole grain bread, cut into cubes 2 tsp (10 mL) pre-cooked packaged bacon bits 1 tbsp (15 mL) freshly shredded Parmesan cheese Instructions: SPRAY a small bowl...
Sep 17, 2024
Ingredients: 10 slices white bread 6 eggs 3 cups (750 mL) milk 2 tbsp (235 mL) chopped parsley 1 tsp (5 mL) dry mustard 2 cups (500 mL) shredded Cheddar cheese ½ small onion, finely chopped Salt & pepper to taste 2 cups chopped cooked ham Freshly ground pepper...
Sep 17, 2024
Ingredients: 1 small spaghetti squash 3 tbsp (45 mL) extra virgin olive oil, divided Salt and pepper 2 leeks, sliced 1 clove garlic, minced 2 cups (500 mL) broccoli, finely chopped 1 red pepper, finely chopped 5 large eggs 1 cup (250 mL) homogenized milk 1 tbsp (15...
Sep 17, 2024
Ingredients: 12 slices whole wheat bread 1 tbsp (15 m L) butter 4 eggs ¾ cup (175 mL) 2% evaporated milk 1 tsp (5 mL) Dijon mustard ¼ tsp (1 mL) cayenne pepper 4 slices bacon, diced 6 green onions, finely chopped 2/3 cup (150 mL) Swiss cheese, shredded Instructions:...
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