Sep 17, 2024
Ingredients: 1 slice chicken bacon, cooked 1 egg 1/4 tsp (1 mL) onion powder Salt and pepper, to taste 1 small low fat flour tortilla (2g fat) 2 tsp (10 mL) low-fat mayonnaise Leaf lettuce 2 Tbsp (30 mL) diced tomato Instructions: Cook bacon in non-stick skillet over...
Sep 17, 2024
Ingredients: 1 tsp (5 mL) butter 2 eggs 2 tbsp (30 mL) water Salt and pepper, to taste Instructions: Beat together eggs and water; season with salt and pepper. Heat skillet over medium-high heat. Melt butter in skillet. Pour in egg mixture. As mixture sets at the...
Sep 17, 2024
Ingredients: 2 tbsp (30 mL) canola oil 2 small onions, diced 4 cloves garlic, chopped ½ tsp (2 mL) red pepper flakes 4 medium tomatoes, diced ½ tsp (2 mL) oregano Dash (0.5mL) of pepper 2 tbsp (30 mL) chopped fresh dill 2 tbsp (30 mL) chopped fresh parsley 1 cup (250...
Sep 17, 2024
Ingredients: 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) white wine vinegar 1 tbsp (15 mL) honey 1 tsp (5 mL) Dijon mustard Salt and pepper to taste 2 eggs, hard-cooked and chilled 1 head leaf lettuce, torn into bite size pieces 1 lb (500 g) asparagus, trimmed, blanched...
Sep 17, 2024
Ingredients: 2 medium apples 2-3 tbsp (30-45 mL) butter ¼ cup (50 mL) all-purpose flour ¼ cup (50 mL) whole wheat flour ½ tsp (1 mL) salt ¼ cup (50 mL) evaporated 2% milk 3 egg yolks 2 tbsp (25 mL) cooled, melted butter 3 egg whites, at room temperature Pinch (0.5mL)...
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