Ingredients:

5 eggs
1 cup (250 mL) milk
¼ cup (60 mL) grated Parmesan cheese
½ tsp (2 mL) dried oregano
1 clove garlic, minced
¾ tsp (4 mL) coarse salt
½ tsp (2 mL) freshly cracked black pepper
5-6 slices French bread, or other crusty bread, cut into 1”-thick slices
1-2 Tbsp (15-30 mL) butter, for frying

Instructions:

Place eggs, milk, cheese, oregano, garlic, salt and pepper into a large, shallow dish. Whisk together well. Add slices of bread to the baking dish and let soak 1 minute per side.

Melt 1 Tbsp butter in non-stick pan over medium heat.

Carefully place soaked bread slices into the hot skillet. Cook for 3-4 minutes until golden brown. Flip and cook another 3-4 minutes to ensure the French toast has cooked through.

Top each slice with:

• More grated Parmesan
• Fried egg
• Ham/bacon and cheese
• Tomato

Servings: 6

Nutrients per serving:

Calories: 183
Carbohydrates: 17 g
Fat: 8 g
Protein: 10.5 g
Sodium: 629 mg
Fibre: 0.5 g